Just like you can take a boost of Vitamin C to support your immune system, or an iron supplement if you are feeling fatigued, the increase in research for the field of fitness supplements has made it possible for individuals to take care of another crucial part of their bodies—their brains. Insert some of the best brain supplements out there.
Nootropics, or brain supplements, are cognitive supplements that give your brain a boost when needed most. Just like other parts of your body, your brain reacts to different balances and imbalances which can affect its functionality. Thanks to modern medicine, and an increase in the field of supplement research, however, we can now replenish and nourish our brains like we do other parts of our bodies with “smart supps”.
Many take brain supplements to stay focused at work, while studying, while training, and while doing other mentally strenuous tasks. Research has shown that these enhances provide many key benefits, like improving memory, enhancing focus, decreasing stress, and reducing fatigue.
Find out more at – https://www.ncbi.nlm.nih.gov/pubmed/17266573
Some of the most common ingredients found in brain supplements include:
- Bacopa Monnieri: a natural herb that helps improve memory recall, speed learning, and increase energy by activating Choline—which influences the dopamine receptors in your brain that affect your focus.
- L-Theanine: boosts alpha brainwave activity.
- Huperzine A: This plant extract is an acetylcholinesterase inhibitor, meaning that it prevents AcheE from breaking down acetylcholine—an important chemical for healthy brain function.
- Vitamin B-12: an important vitamin that affects your neurotransmitters and helps prevent cognitive decline due to aging.
- Phosphatidylserine: a soy product that supports your brain’s structural components.
- Tyrosine: an amino acid and dopamine precursor that is naturally found in seaweed, and helps prevent fatigue and improve attention and learning.
- Pterostilbene: Naturally occurring in blueberries, this antioxidant protects the body from stressors and free radicals.
To help you figure out which products will provide you with the most brain power, we have compiled a list of the 5 best brain supplements currently on the market.
#5 Mind Lab Pro
Mind Lab Pro offers an advanced and universal formula with 11 nootropics that work together to optimize your overall mental performance. The product combines both botanical and synthetic ingredients to provide users with both high-powered effects and organic compounds.
Unlike some other neural enhancers that only affect 2-3 pathways, Mind Lab Pro enhances an impressive 6 bio-pathway—including brainwaves, blood flow, energy, and neuroprotection.
In addition, users of this product have reported improvement in brain activity related to memory, mind-set, and performance, and rejuvenation.
#4 Onnit Alpha Brain
Alpha Brain consists of multiple herbal nutrients in addition to other ingredients that work together to help enhance memory, sharpen focus, and improve overall brain functionality.
In a clinical study, users reported cognitive improvements after just the first dose. One of the product’s main goals is to optimize brain waves so that they are in their “peak alpha” frequency—a state that is commonly referred to as being “in the zone” or having flow.
Peak alpha is especially important for athletes and other who are involved in high action tasks where focus is key.
Optimind offers the best of both worlds with a brain supplement that boosts both your brain power and your energy levels. This product combines stimulants like caffeine with nootropics to give you both energy and focus.
#2 SmartX Cerebral Success
This brand first received attention when it became the winner on the popular TV show Shark Tank, continuing its success afterword by distributing in GNC stores. SmartX works primarily by increasing the blood flow to the brain—supplying it with key nutrients, stimulating the nervous system, and protecting the body against free radicals. This product has been shown to optimize focus and recall, reduce anxiety, and support overall healthy brain functions.
#1 Simple Smart Science MindBoost
Simple Smart Science offers truly innovative Day and Night formulas to help your brain around the clock. Their day formula is specifically designed to improve memory, sharpen concentration, and tap into your true brain power, while their night formula is designed to help minimize your stress and provide you with better sleep that leaves you feeling energized in the morning. Both formulas were expertly designed after countless clinical trials, and quality checks by third party testing facilities.
We hope this guide has helped you identify the best nootropics to help you tap into your true brainpower. Buy one of our suggested brain supplements and start optimizing your brainpower today!