Comments on: Casein Protein: Are You Getting What You Need From Your Protein? https://www.supplementscience.net/casein-supplements/?utm_source=rss&utm_medium=rss&utm_campaign=casein-supplements Putting the Science Back in Supplements Sat, 04 Feb 2017 21:56:47 +0000 hourly 1 https://wordpress.org/?v=5.4.10 By: Carl Lombard https://www.supplementscience.net/casein-supplements/#comment-49 Sat, 14 Jan 2017 21:09:50 +0000 https://www.supplementscience.net/?p=1137#comment-49 In reply to Craig.

In my opinion it really comes down to your goal. The point of taking Casein at night is that it takes longer to digest so you are essentially “drip feeding” protein to your body over the night.
The reason you might consider taking casein in the morning is that that same slow digestion makes it a more effective meal replacement (or at least close to it) during the day. I wouldn’t suggest replacing entire meals with protein, but it can help draw out time between meals while getting your protein in.

]]> By: Craig https://www.supplementscience.net/casein-supplements/#comment-47 Fri, 13 Jan 2017 21:18:26 +0000 https://www.supplementscience.net/?p=1137#comment-47 I know that the best recommended time to take Casein is before bed but I have a friend who has been taking it after he gets up in the morning and he says it works best for him. He’s tested different hours for this and morning works very well. I don’t have time for tests and want to get the most out of Casein so my question is: should I trust my friend or take it before bedtime? Thank you in advance!

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