https://www.supplementscience.net/glutamine/?utm_source=rss&utm_medium=rss&utm_campaign=glutamine Putting the Science Back in Supplements Mon, 27 Feb 2017 03:45:17 +0000 hourly 1 https://wordpress.org/?v=5.4.10 https://www.supplementscience.net/glutamine/#comment-131 Mon, 27 Feb 2017 03:45:17 +0000 https://www.supplementscience.net/?p=588#comment-131 […] Glutamine is available as a supplement, but for those who prefer to consume their nutrients whenever possible, there are several foods that naturally contain high levels of glutamine. For example, spinach, cabbage, beans and legumes, animal proteins, and dairy are all foods with glutamine. Heat can destroy glutamine in vegetables, so when eating glutamine-rich vegetables, make sure to eat them raw or in a juice. […]

]]> https://www.supplementscience.net/glutamine/#comment-130 Mon, 27 Feb 2017 03:45:02 +0000 https://www.supplementscience.net/?p=588#comment-130 […] experts agree that glutamine should also be taken right before bed. Studies have shown that taking 5g of glutamine before bed […]

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