Weakness, increased body fat, depression and low sex drive (bye-bye morning wood) are some of the most serious low testosterone symptoms and consequences. 

From here you can see that low T is a serious problem – but first let’s see what testosterone is.

What’s Testosterone and Why Is It Important?

Testosterone is the hormone that makes you a man – by defining your male sexual characteristics. It’s produced by your testicles in the Leydig cells. 

This hormone regulates vital functions such as sex drive, sperm production, production of red blood cells, bones mass, mood, muscle mass and distribution of fat. 

When the testosterone levels are low, the linked functions suffer. Badly. 

That’s why low T levels are a problem to solve as soon as possible.

Low testosterone is caused by several factors, being diet one of the main. By improving it you’ll boost your testosterone, and it all starts with excluding the foods that are killing it. Let’s check them.

The 5 Foods to Avoid that Decrease Your Testosterone

If you’re eating any of the following foods, it’s about time to switch gears to ramp up your testosterone levels and make you a happier man.

Soy Products

Soy is an enemy of testosterone because it contains genistein, daidzein and glycitein – estrogenic isoflavones that activate estrogen receptors (source). That’s bad for you and that’s why soy products are the main testosterone foods to avoid.

Research has plenty of examples that link soy to suppressing testosterone and DHT (source) – and that’s enough to avoid it, or at least, keep it to the bare minimum. 

Sugary and Processed Foods

Pastries, processed carbs, sugary drinks and desserts are some of the top foods that decrease testosterone. Sugary is a powerful enemy because it reduces total and free testosterone levels right after ingestion (source). The more you do, the worse it gets.

Since most sugary and processed food combine sugar with high-PUFA fats, cheap fillers and other problematic compounds – they will deplete your testosterone.  

Foods with Trans Fats

Trans fats food come in different shapes. Frozen pizza, donuts, margarine, fast-food, fries and more – but they all share the same evil effects on your testosterone levels. 

They’re damaging because they decrease HDL cholesterol (source) – the building blocks of testosterone – while ramping up inflammation (source). That’s why you need to avoid foods high in trans fats. 

High-PUFA Vegetable Oils

They are a nuclear bomb to your testosterone levels due to its high content of omega-6 fatty acids. Canola, sunflower, soybean, corn, grapeseed, cottonseed. They come from different sources but they all are damaging for you because they suppress testosterone because they cause lipid suppression (source). 

Instead, opt for olive oil, coconut oil and animal fats. 

Alcohol (50 words)

Some shots of Whisky over the weekend are fine – but you should know that alcohol inhibits testosterone secretion (source). That’s why it’s important to avoid drinking every day, especially beer because it’s high in phytoestrogens (source).

Exclusion is over. Now let’s see what to eat to increase your testosterone. 

The 5 Foods that Increase Testosterone 

The following food will help you to boost testosterone and decrease estrogen, to hit the sweet spot of hormonal balance for a stronger, happier and healthier you. 

Grass-feed Beef

Grass-feed beef is a champion food when it comes to increasing testosterone. Saturated fats that increase testosterone (source), amino-acids and minerals that ramp up T and sex drive (source) and high-quality protein that helps you to build more muscle.

Eggs

Eggs are packed with omega-3s, vitamin D, high-quality protein and cholesterol – all of which help to increase testosterone levels. Omega-3 fatty acids are especially helpful since they improve testicular function – which is a sign of optimal testosterone levels (source).

Bacon

Bacon is a massive testosterone booster. Healthy cholesterol, excellent animal protein and saturated fat. That says it all. Testosterone is made from cholesterol, and it’s only logical that a food that contains plenty of it will help you – just take it easy because it’s high in calories. 

Berries

Blueberries, chokeberries, blackberries. The darker, the better. On top of being full of antioxidants to combat oxidative damage and nutrients to nourish yourself, berries are a rich source of Calcium-D-Glucarate, a powerful excess estrogen remover (source).

Certain Diary Products

Diary often gets a bad press when we talk about testosterone – but it depends on the type you eat. For our purposes, yogurt boosts testosterone thanks to the healthy bacteria it provides (source), and the same goes for blue cheese thanks to its healthy bacteria, prebiotics, probiotics and enzymes (source).

Bottom Line

Now you can discard the 5 foods that kill testosterone from your life to become a happier, manlier version of yourself.

Questions? Let us know everything in the comments to help you, because we’re compromised with your journey to become a better man.

The post 5 Foods That Kill Testosterone (And What to Eat Instead) appeared first on Supplement Science.

Knowledge is power.

More importantly…Testosterone (Test) Knowledge will keep you from exposing your body to useless, and possibly harmful supplements. So if you are interested in getting Lean Muscle and Fat Burning Results, without exposing yourself to noxious substances…then I suggest you keep reading!

What is Testosterone?

Testosterone is a sex hormone that the human body produces. It is found in both men and women. It is found in much higher quantities, in men’s bodies. In this male gender, Test regulates “sex drive (libido), bone mass, fat distribution, muscle mass and strength, and the production of red blood cells and sperm.” (source)

Humans need Testosterone to live.

Without it, the human body will not be able to function properly, and inevitably organ failure will occur. The amount of Test in your body depends on two factors…Age and Gender.

Test Levels are measured in nanograms per deciliter (ng/dL) of blood. This is called Total Testosterone. These are the ranges of low to high levels in men and women… (source)

Men —> 280 to 1,100 ng/dL

Women —> 15 to 70 ng/dL

Difference between Natural & Synthetic Test Boosters?

There are two ways to manipulate the amount of Test you have in your body. You can either inject synthetic Testosterone into your muscles. This will raise the amount of total Testosterone flowing throughout your body.

Unfortunately, once the human body is given synthetic Test…it will cease production of its own Testosterone. The only way to keep this from happening is by injecting HCG (Human Chorionic Gonadotropin) along with synthetic Test. You must continue to inject both Test and HCG in order to keep the body from shutting down the production of its own Testosterone.

The other way to raise your Test levels is by taking over the counter supplements. The most effective Test Boosting supplements consist of a collection of ingredients that have a history of NOT being harmful to the human body.

These supplements will not shut down your body’s natural Testosterone production. You essentially get the positive effects of raising your Test levels, without the negative consequences of injection synthetic Test into your body.

This last statement assumes that you are only taking the prescribed amount that the Test Boosting supplements suggests, and you are not continuously taking said supplement for years on end. Staying on a Natural Test Booster (even the best testosterone boosters) for several years might interfere with you body’s natural Testosterone production…so just follow the directions on the bootle and you will be just fine!

Why do you need a Test Booster?

Results: In order for the human body to operate at its peak athletic and fat burning levels, it should have a higher than normal Test level. Yes…it is totally possible to get Lean and Strong, and break personal lifting records with normal levels of Test.

But taking a Test Boosting supplement will only help you increase your strength levels, and lower your body fat percentage…all at the same time.

Cholesterol: Taking an over-the-counter Test Boosting product has been proven to have an overall positive effect on the lipid profile of its consumers. The research specifically states that Testosterone supplementation results in a “reduction of total cholesterol, and triglyceride levels.” (source)

This means the supplement user will have an overall improvement in their HDL cholesterol levels. “High Density Lipoprotein (HDL) is the “good cholesterol” that takes the LDL (Low Density Lipoprotein) cholesterol out of your blood and keeps it from building up in your arteries.” (source)

This will keep you from having to worry about clogged arteries and heart problems as you age. That’s great news as you continue to live a Strong and Healthy existence….well into the twilight of your life!

Age is another factor that comes into play when considering whether or not to ingest a Test Boosting supplement. Men are especially susceptible to the natural course of Test level chemistry that all humans experience.

After the age of 35, the vast majority of men will see a steady decline in the amount of total Testosterone flowing throughout their body. “Testosterone deficiency in the aging male is associated with the loss of libido, erectile dysfunction, depression, decreased cognitive ability, lethargy, osteoporosis, and loss of muscle mass and strength.” (source) Keeping those Test levels high, as you age…will help combat all of the “not fun” things just listed!

Top Ingredients in Test Boosters…

Most Test Boosting supplements have a lengthy list of ingredients. That’s fine. As long as none of the ingredients are toxic, or harmful to the human body…you will be just fine taking them.

There are only a few really helpful ingredients that you need to make sure are represented in any Test Boosting formula you purchase. I am going to list 5 of the most important ingredients in this article…so you know what to look for going forward.

In order to have a quality Test Boosting product, all 5 of these substances don’t have to be present in the formula. But a combination of at least 3 of them need to be in there. That is if it’s going to be an effective product that you should be taking.

#1 Zinc

Zinc is a trace mineral that can not be produced in the human body. You must either get zinc by eating foods rich in Zinc, or through supplementation.

Zinc has been proven to increase natural Test levels.  More accurately…it helps the gonadotropic cells, in the anterior pituitary gland, release luteinizing hormone (LH). In the male body the (LH) hormone stimulates the production of Testosterone, thus raising the overall Test level of whomever consumes Zinc.

This is why it is essential that this mineral be present in a quality Test Boosting product.

#2 Vitamin D

Vitamin D is called the “sunshine vitamin.”

This is because natural sun exposure stimulates the body to produce more Vitamin D. This vitamin helps the body fight off a host of diseases, as well as depression and mood swings. Muscle and nerve cells also need this vitamin, in order to function and do their physiological jobs properly.

Vitamin D increases the production of Testosterone in males. This comes as no surprise, sense muscles need Vitamin D so that they can operate. And you definitely need your muscles to work, so that you can achieve your goal of getting Leaner and Stronger…by way of lifting heavy weights!

#3 D-Aspartic Acid (DAA)

DAA is an “endogenous amino acid which has been found in the neuroendocrine tissues of both invertebrates and vertebrates.” (source) It has been researched extensively, and when taken as a supplement…it consistently raises the Test levels of human beings, as well as other mammals.

What makes this amino acid a “must have” in any Test Boosting formula is that DAA doesn’t just temporarily increase Test levels in the human body. It has been proven to raise Test levels for up to 3 days after it is taken.

That means your Test levels will be spiked for an additional 3 days after you ingest D-Aspartic Acid. That is why I suggest ANY Test Boosting product you choose have this extremely potent Test Boosting ingredient in its formula.

#4 Fenugreek

Fenugreek (Trigonella Foenum-Graecum) is a leafy plant that is used in a majority of Test Boosting formulas because of its proven effectiveness. (source)

While this herb is absolutely a powerful anabolic booster, it offers another benefit that is sometimes overlooked. Fenugreek “possess ergogenic properties.” (source)

This means you will experience more anaerobic strength in your workouts, as well having more noticeable volumization in the muscle you already have. Muscle Volumization = Thicker and Fuller Muscles. This is always Aesthetically and Physiologically good thing!

#5 Tongkat Ali

Tongkat Ali (Eurycoma longifolia) is a flowering plant that is native to the SouthEast Asia region. This herb packs a powerful Test Boosting punch!

Tongkat Ali’s ability to naturally increase the amount of Testosterone flowing through the human body is so profound, that the scientific community has suggested using it as an alternative to synthetic Testosterone Replacement Therapy (TRT.) (source)

This means that instead of taking weekly intramuscular injections, that are prescribed by a physician…you can consume Tongkat Ali and get similar results to TRT!

Top 5 Test Boosters

Now it’s time to give you an overview of the Top 5 Test Boosters on the market today!

Any one of these will help you reach your Fitness Goals. You can try them all, and find out which one works best with your physiological and genetic make-up.

#1 Prime Male

Prime Male is one of the most heavily used Test Boosters on the market today. It definitely has a track record of proven results.

One of my favorite things about this particular supplement is that it has a healthy serving of Mucuna Purines in its formula. This tree based plant does two things to assist in the raising of your natural Test levels.

• Buy From  PrimeMale.com
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First, it will lower the amount of Estrogen flowing throughout your body. (source)

High levels of Estrogen have the exact opposite effect of high levels of Testosterone in the human body. Keeping your Estrogen levels in check is essential to any Test Boosting goals you might have.

Second benefit of Mucuna Purines is that it increases the natural release of dopamine in your system.

Dopamine is a “chemical that functions as a neurotransmitter” to help with motivation and mood. (source) Basically this bad boy will help you push through extremely tough workouts, while simultaneously giving you a sense of drive and calm.

The only issue I have with Prime Male is its price. It is one of the most expensive Testosterone Boosters out there. Like I said before, it never hurts to try all of these, and see which one works best for you. Just be prepared to shell out a little more dough for this one.

#2 TestoFuel

TestoFuel is constantly updating their formula. They do this by keeping up with the latest research, and exercise science studies related to the field of Testosterone supplementation. This means that their ingredients and dosages stay current, and you only get the most cutting edge supplements in their formula.

• Buy From TestoFuel.com
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This product is worth its weight in gold. The only complaint is that it does not contain Tongkat Ali, but it is still a highly effective Testosterone Booster!

#3 Beast Super Test

Beast Super Test has ALL of the ingredients you want in a Test Booster. The one thing I really like about this particular product is that the formula contains Milk Thistle.

Milk Thistle (Silybum marianum) is a flowering plant that has “thistles” or sharp prickles. This herb is commonly referred to as “The Liver Protector.”

The active ingredient in Milk Thistle is Silymarin.

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• Buy on IllPumpYouUp.com

Silymarin is replete with “antioxidant and anti-inflammatory properties.” It may even help the liver repair itself by growing new cells.” (source) This is great news for anybody who has elevated levels of Testosterone flowing through their veins due to the ingestion of multiple substances.

Consuming substances found in Test Boosters comes with a very slight, but possible negative side effect.

The liver is the “Filter” of the body, and if it is inundated with too many foreign substances…there could be toxicity repercussions. Too much of a good thing is never good. So doubling, or tripling up on your Test Boosting dosages is not recommended.

The chance of taking too many supplements is possible, but very unlikely. But just in case it’s always good to have a little Milk Thistle in your diet…to keep your liver healthy and functioning at full capacity.

#4 Testo Max

Testosterone Max (Testo-Max) is a very Reliable product made by CrazyBulk. I say it is reliable, because a lot of the supplements sold today are either made in countries that have zero testing standards, or in labs that are not checked by the Food and Drug Administration (FDA).

Testosterone Max is made in the United States. It is also produced in a fully inspected FDA laboratory. This means the quality of the ingredients are as good as you can get from the good’ole U-S-of-A!

• Buy from CrazyBulk.com

It has all of the ingredients you need too, minus Tongkat Ali. That’s the only negative I see with this product. Otherwise I give it two thumbs up!

#5 Testogen

If you are on a budget, this is the best Test Booster you’ve been looking for.

Testogen has been one of the top Testosterone Boosting supplements since 2012. Their reputation has been firmly establish, and they have had a lot of happy customers to back up their product.

The ingredients are similar to the other four listed here…with the exception of Tongkat Ali. But Testogen’s formula DOES include Selenium. This chemical has been found to combat the creation of free-radicals, specifically during intense exercise. (source)

• Buy from Testogen.com

Free-radicals reek havoc inside the body, and have been linked to all sorts of horrible diseases like cancer, diabetes, dementia and many more awful things.

Overall…Testogen is a high-quality product at a fair price, with the added bonus of steering your body away from potential disease. That sounds like a pretty good deal to me!

There you have it! You now have a list of the most important ingredients in any Test Boosting formula, as well as the Top 5 best testosterone boosters on the market today! Give them ALL a try and see which ones works best for you!

The post Top 5 Best Testosterone Boosters for Building Stronger, Leaner Muscle appeared first on Supplement Science.

What Exactly is Testosterone?

Testosterone is a hormone that the male and female body both produce, although men produce considerably more testosterone than women. This hormone stimulates the development of male secondary sexual characteristics. These include…

• Growth of Body & Facial Hair
• Broadening of Shoulder Complex
• Increased Muscle Mass
• Increased Muscle Strength
• Lower Body Fat %

Testosterone is also a steroid that can be injected intramuscularly, in order to induce a more anabolic environment. This helps to speed up muscle repair and growth in the human body. This is likely what you’ve heard a lot of negative press about. And rightly so! Testosterone injections, patches, gels, and other prescription applications work very well at raising testosterone, but they have side effects, cost a ton, and aren’t a good option for many of us.

Feel free to peruse our list of best test boosters here

The Lameness of Low Test…

Testosterone (known often as test, t, and a couple other nicknames) is needed for the body to properly function. The human body will die much sooner then it should and would, if its Test levels are low for long periods of time. (source)

The amount of Test you have in your body is measured in nanograms per deciliter (ng/dL) of blood. This is called Total Testosterone, and these are the ranges of low to high levels… (source)

Men —> 280 to 1,100 ng/dL

Women —> 15 to 70 ng/dL

You can see the difference between men and women here. For men it is important to be closer to the 1,000 number…that is if you are interested in feeling and looking…both stronger and healthier.

There are a LOT of not so awesome things that happen when a male has low levels of Testosterone. See below for the list of not fun, and uncomfortable consequences of having low Test…

• Erectile Dysfunction (Impotence: inability to develop or maintain an erection)
• Fatigue (Lack of Energy)
• Loss of Muscle Mass
• Loss of Strength
• Increased Body Fat
• Mood Changes
• Depression
• Irritability
• Low Sex Drive
• Loss of Hair
• Increased Estrogen Levels
• Higher Cortisol Levels
• Inflammation in Joints and Tissue(s)

Test Boosting Nutrients…

This is where it gets interesting. There are a LOT of misconceptions when it comes to exactly which foods will naturally increase your testosterone levels. For example, Protein is thought to have a substantial impact on your hormone levels. This is not true.

(Please note that I am not a dietician, and I am not implying that I am making a dietary prescription of any kind. This is merely the advice that I have received, that I have researched, and that I follow. Everyone’s body is different and if you have any questions you should consult a doctor or dietician)

Protein is undeniably instrumental in the repairing, and rebuilding of all muscle tissues throughout the human body. But the scientific fact is that, the amount of Protein you eat has very little effect on how high or low your Testosterone levels will be. (source)

This doesn’t mean you shouldn’t eat Protein. In fact, I would still suggest 35%-40% of your diet contain lean Protein. This will allow you to cultivate and maintain a lean and strong body.

From Health.com

Fats are where it’s at! Saturated and monounsaturated fats are some of the most powerful nutrients you can consume in order to raise your natural Testosterone levels. (source)

Fruit is made up of fructose, which is a simple Sugar. All sugars are Carbohydrates (Carbs). If you are trying to decrease your body fat, you want to avoid consuming large amounts of sugars throughout the day. This is because a Carb will promptly turn into a stored fat inside of the body…if it is not quickly used as an energy source.

Now when it comes to raising your Test levels…you want to consume the “right kind of Sugar.” That would be a Fruit that contains a considerable amount of antioxidants.

Antioxidants are molecules that hinder the formation of free-radicals within the body.

Free-radicals are oxygen molecules that have lost an electron. They are responsible for destroying healthy cells…and have been linked to all sorts of horrible diseases like cancer, dementia, diabetes and others. (source)

What to Avoid…

Cortisol is another steroid found in the human body. Raised levels of cortisol lower the body’s natural Test levels, and wreck havoc on the repair and growth of muscles.

Cortisol is released in large quantities, specifically when the body experiences Psychological and Biological Stress. Cortisol levels are also elevated when there is a low concentration of blood-glucose in the bloodstream.

This is where the term “low-blood sugar” comes from.

The fastest way to lower your cortisol level, and avoid the creation of free-radicals is by consuming fruits that are packed with enough antioxidants to fight the good Testosterone fight. (source) This will ensure that your Test levels stay at a healthy, and high level.

High Cortisol levels can not coincide with naturally elevated Test levels. It is a Yin and Yang concept. Only one of these steroids can be elevated at one time. So you need to make sure you are consuming enough Antioxidant-rich fruits throughout the week.

Test Boosting Fruits…

• Strawberry
• Raspberry
• Blueberry
• Acai
• Kiwi
• Orange
• Prune

In the Fats department, there are several tasty treats you can add to your daily diet, to bump up your Test levels. The trick is not to overindulge, and make any of these Fat-based foods…the primarily source of food for any of your meals.

(Again, a disclaimer that I am not nor am I attempting to take place of your doctor or dietician. Take these suggestions as informational only please)

As with any healthy diet, I suggest that you consume 25%-35% worth of fats in every meal.

The range is dependent on what kind(s) of fats you are ingesting.

Meaning that if you are only eating saturated fats like bacon or peanuts…then stick with the 25%. But if you are eating monounsaturated, or polyunsaturated fats like most fish or avocados…then go ahead and make fats 35% of your diet.

Test Boosting Fat (foods)…

• Coconut
• Coconut Oil
• Extra Virgin Olive Oil
• Egg (especially the Yolk)
• Raw Nuts (Almonds, Pecans, Walnuts and Macadamia Nuts)
• Grass Fed Beef (fatty cuts)

Test Boosting Vitamins & Minerals…

There are two substances that are crucial to helping you boost your natural Test level. They are Vitamin D and the Mineral Zinc. You can get both of these substances by consuming foods that are rich in either of these. I will be giving you a list of foods that are high in both soon.

Unfortunately it is difficult to ensure that you will maintain optimal levels of these substances, by eating alone. This is why I suggest you supplement your diet with both Vitamin D and Zinc. You can find a bottle of either one of these substances, in most grocery or supplement stores throughout the country.

Vitamin D helps you maintain your natural Test levels, as well as combat depression, mood swings and seasonal affective disorder (SAD). It also fights off a host of deadly diseases.

Suggested Supplementation Levels for Vitamin D are between 1,000-4,000 IU’s a day.

You can go outside to get some extra Vitamin D too. Natural sunlight prompts the human body to create Vitamin D.

The only thing you need to be very aware of, is that too much sunlight can give you skin-cancer. So either limit your sun exposure, or use sunscreen when needed.

Dr. Stephen Honig suggests you aim for around 20 to 25 minutes a day of unblocked natural sunlight. This is a good…safe amount of daily exposure. (source) This will give you the Vitamin D boost you need, while keeping that evil cancer-beast at bay.

If you are wanting to up your Vitamin D through food consumption. Here is a list of foods that are quite high in Vitamin D.

Vitamin D Rich Foods…

• Fatty Fish (Tuna, Mackerel, Salmon, Herring)
• Cheese
• Egg Yolk
• Canned Sardines
• Beef Liver
• Beans (White & Black)

Healthy Zinc levels will keep your Test levels high too.

Zinc is a trace mineral that is not created inside the human body. The body also does not store zinc effectively…therefore you must always either eat foods that are rich in Zinc, or supplement your diet with this mineral.

The recommended Daily Dosage of Zinc Supplementation for adults is 8 mgs for Females and 11 mgs for Males. (source)

Consuming Zinc rich foods is fairly difficult. A few of the foods that have a significant amount of Zinc are common place…but most are not.

Zinc Rich Foods…

Beef
Shrimp
Oysters
Spinach
Pumpkin Seeds
Watermelon Seeds
Beans (Kidney & Lima)

Test Boosting Herbs…

Herbs are another form of “food” you should include in your diet…if you want to boost your natural Test levels. The Merriam-Webster dictionary defines Herbs as a “a plant or plant part valued for its medicinal, savory, or aromatic qualities.” (source)

Take a look at our list of top 5 best testosterone boosters.

Best Herbs for Test boosting purposes….

Garlic

From Wikipedia

Garlic (Allium sativum) is a species of the onion genius Allium. It is grown and sold all over the world. I am sure you are familiar with its potent smell and taste.

This aroma heavy herb has been used as a food garnish for centuries. It has also been proven to raise test levels in rats who consumed garlic cloves. (source)

Garlic contains “allicin.” This is a bio-compound that lowers cortisol levels in humans.

As I discussed previously…high Cortisol and high Test levels can not coexist within the human body. So allicin will will lower your Cortisol level, which in turn will give your Testosterone the room it needs to level up.

Horney Goat Weed

From Wikipedia

Horney Goat Weed (Epimedium) is a flowering plant primarily found in Asia. The most relevant Test related ingredient in this Herb is “icariin.” It has been shown to “increase the level of circulating testosterone.” (source)

One of the most effective ways to get your daily 3-5 grams of Horny Goat Weed is by drinking tea that has this Test boosting flower in it. You can also supplement your diet with over the counter Horny Goat Weed pills.

Fenugreek

From Wikipedia

Fenugreek (Trigonella Foenum-Graecum) is a leafy plant that is cultivated all over the world. The leaves of this planet are found in quiet a few Indian dishes, because of its agreeable flavor profile.

Fenugreek has been used as a Testosterone boosting supplement for years. Interestingly enough…this leafy plant has had a more profound effect in another related aren.

Fenugreek has been shown to substantially boost the male libido.

When this Herb is consumed…it has a “significant and positive effect on the physiological aspect of (a males) libido.” (source) This study also notes that Fenugreek “may assist to maintain normal and healthy testosterone levels.”

What about Tribulus?

Those of you well versed with the ingredients often found in natural testosterone boosters may have noticed that we’ve left off the fairly commonplace ingredient, Tribulus Terrestris. We recently came across a number of studies indicating that tribulus had little to no effect on strength/muscle gain. See here the research I’m talking about.

There you have it! There are many ways to make sure your Testosterone levels are raised naturally and that you are getting Strong & Lean as you train and eat!

The post How To Increase Testosterone… Naturally! appeared first on Supplement Science.