Formula fact: they ALL have one thing in common…Branched-Chained Amino Acids (BCAA’s).

BCAA’s are the building blocks of muscle. In order for your muscles to get Stronger and Grow…they NEED BCAA’s! It is especially important to have BCAA’s immediately after you lift. This allows your muscles to heal as quickly as possible.

That is why it’s essential that ANY post-workout formula have a healthy dose of BCAA’s in its mix!

Yes…ALL of the post-workout supplements listed in this article contain well-portioned servings of BCAA’s.

Now on to the Top 5 Best Post-Workout Supplements on the market today!

#1 Universal Nutrition Torrent

To me, the personal BEST Post Workout! Consuming Carbohydrates (carbs) will spike your insulin level. This is really good after you are finished aggressively lifting weights…or after you have done some intense anaerobic-based exercise(s).

This is because you will be glycogen-depleted, after either one of these activities. This is the perfect time to refill your muscles, and liver, with some glycogen (sugar) by consuming carbohydrates.

A spiked insulin level helps protein get into the muscle membrane quicker. This process means that your muscle will heal, and ultimately grow at a accelerated pace.

So carbs post-workout are a good idea! And “Universal Nutrition Torrent” definitely has you covered when it comes to this physiological phenomenon!

There are 52 grams of carbs, and 20 grams of protein per serving. So yea…you get a LOT of carbs in this formula. That is why I highly suggest giving this post-workout supplement a try!

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• Buy from IllPumpYouUp.com

#2 Myogenic AfterShock Recovery

This post-workout drink definitely has its fair share of carbs…30 grams per serving to be exact. But what makes “Myogenic’s” formula unique, is the amount of protein it has in it. There are 34 grams of protein per serving. That is a healthy serving of protein, and this amount positively compliments “Myogenic’s” 30 grams of carbohydrates!

Another interesting fact regarding this post-workout drink is that it has something to help those of you, who are focused on lifting heavier weights, or excelling at sprint-based activities.

Anytime you are working with heavy loads in the gym, or doing short-burst exercises…there is a higher probability that your joints will be injured.

That’s why this product has a “Joint Repair Formula” that consists of; Glucosamine Sulfate, Chondroitin Sulfate and MSM. These supplements have a history of helping and healing the “joint cartilage, synovial fluid, and overall clinical outcome(s) in Osteoarthritis patients.” (source)

The addition of this joint formula is one reason I highly suggest giving “Myogenic AfterShock Recovery” a try…especially if you are lifting heavy weights or doing a lot of explosive and/or plyometric work!

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• Buy from IllPumpYouUp.com

#3 MHP Dark Matter

Another ingredient in a post-workout formula that will help you add muscle to your frame is Creatine. Creatine will help you with shorter bursts of exercise intensity. (source) This is great news for anybody who is looking to add pure Strength and Size.

The really cool thing about “MHP Dark Matter” is that it has a patented Creatine formula that delivers various forms of Creatine to the body…throughout the different phases of your workout. This means that you will constantly have creatine pumping through your veins, as you lift as much weight as you can!

“MHP Dark Matter” also has you covered with 25 grams of carbs. But the protein amount in this formula is only 2 grams. This includes the BCAA’s. So the Creatine delivery system in this formula is THE reason I suggest you try “MHP Dark Matter!”

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• Buy from IllPumpYouUp.com

#4 Post JYM Active Matrix

“Post JYM Active Matrix” was created by the legendary Dr. Jim Stoppani, who founded JYM Supplement Science. (source)

Creating supplements based on solid, researched and tested scientific principles is Dr. Stoppan’s life mission. That is why ALL of JYM’s products deliver on their labeled promises!

One of the most interesting ingredients in this post-workout drink is “Bioperin.”

Bioperin is the patented name for the standardized extract, from the fruits of Black Pepper (Piper Nigrum). This unique supplement has been proven to increase the bioavailability of other substances…meaning that it intensifies the benefits of other substances. (source)

That means Bioperin makes ALL the other ingredients in “Post JYM Active Matrix” work exponentially better! This means that the Creatine, Protein and Carbohydrates in this formula, perform their physiological job much better than they would have on their own…with Bioperin in mix.

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• Buy from Jymsupplementscience.com

#5 Cellucor Alpha Amino

This post-workout formula ensures that you get a healthy dose of Animo Acids.

“Cellucor Alpha Amino” gives you 5,000 mgs of BCAA’s, as well as 3,750 mgs of an “Essential Performance Amino Acid Complex.” This “complex” formula has 11 muscle building Animo Acids such as; L-Glutamine, L-Alanine, L-Arginine and Taurine.

So with “Cellucor Alpha Amino,” you can unequivocally count on getting some serious Amino Acids! This will surely help your body repair and grow your muscles…especially after an intense training session!

There you have it! Give one, two or ALL of the best Post-Workout Supplements a try!

• Buy from Amazon.com
• Buy from IllPumpYouUp.com

The post Top 5 Best Post-Workout Supplements appeared first on Supplement Science.

The nutrients you put in your body after a workout really matter! Your choices when it comes to post workout supplements (and routine in general) will either inhibit, or facilitate the recovery and growth of your torn muscles.

There are two ways to get the nourishment you need after a workout. You can eat food, or drink a Post Workout shake. You should go with the shake. It’s the quickest way to give your damaged muscles exactly what they need. Food digestion will take longer, and the speed at which you can shuttle the nutrient to muscle really matters!

The convenience of a having a premade shake, ready to drink immediately after you walk off the gym floor…is a great way to quickly get what you need. Food preparation takes time. And let’s be honest, eating a chicken breast in the gym locker room really isn’t a viable option.

Post Workout Supplements NEED to Contain…

You need a combination of Protein and Carbohydrates. These two nutrients work synergistically to aid in muscle repair, and this results in greater muscle hypertrophy and strength.

All the Whey…

The most effective Protein you can put in your Post Workout drink is Whey Protein. It is one of the fastest absorbing forms of Protein powder you can consume.

As an added bonus…fast digestion will kickstart Protein Synthesis. Protein Synthesis is the process whereby organic cells generate new proteins. New proteins equal healthy, strong and lean muscles. Protein Synthesis is the holy grail of building muscle!

Muscle = Metabolism

The amount of muscle you have on your body dictates the speed of your daily Resting Metabolic Rate. The more muscle you have…the higher your natural Metabolism will be!

So if you are looking to increase lean body mass and decrease body fat…make sure one of your Post Workout supplements has Whey in it!

How Much Whey?

The human body processes between 10-30 grams of Protein per 2 to 3 hour period. Knowing this, I tell my clients to play it safe and take 20-25 grams of Whey immediately after a workout. There really is no reason to take anymore. Unless of course…you are over 250 pounds, and your body fat is less than 8%.

The variance regarding the exact Amount of Protein consumption is due to a few factors. Any one of the things listed below will dictate how much Protein your body will be able to absorb in the 2 to 3 hour time frame…

• Age
• Gender
• Body Weight
• Body Fat %
• Lean Muscle %
• Intensity & Duration of Workout

It’s up to you to find out what works best for your body. Experiment with doses between 10-30 grams and see how your body responds. Just make sure you are getting at least 10 grams of Whey Protein in your post workout supplement.

Carbs are Your Best (Post Workout) Friend…

Yes they are! You need to consume Carbohydrates immediately after your workout, in order to restore glycogen and blood glucose levels. The goal is consume enough glucose to spike your insulin level.

Once your insulin level is spiked, and “released into the bloodstream…insulin will shuttle glucose [carbohydrates], amino acids, and blood fats into the cells of your body.” (source) This results in an anabolic environment, and this is precisely what your body needs in order to speed up the muscle repairing process.

What Kind(s) of Sugars to use in your Post Workout Shake?

Dextrose and Maltodextrin. Dextrose is a monosaccharide…so the body will absorb it slightly faster than Maltodextrin, which is a polysaccharide.

Ideally you want to have both sugars in your shake, so that your insulin levels will stay spiked throughout the entire muscle repair process. 30% Dextrose and 70% Maltodextrin should do the trick. You could do a 50/50 split too. Both will work, and again it all depends on your body and how it responds to these sugars.

Milk…really?

Yep! When you’re on a budget, or when you can’t get your hands on a proper Post Workout beverage…Milk will do the trick!

Try to use Fat Free Milk. The Fat in whole milk slows down the absorption of Proteins or Carbohydrates within the body digestion system. Digestion speed is critical, in order to boost Protein Synthesis. Faster is better.

If you want some flavor in your Post Workout Milk beverage. You can use Chocolate Milk. Low-fat chocolate milk has a carbohydrate-to-protein ratio similar to many commercial recovery beverages. It also provides essential fluids, and sodium…both of which aid in Post Workout recovery.

There you have it! If your goal is to increase Lean Body Mass, while simultaneously Decreasing Body Fat…then you should definitely be drinking post workout supplements. And you should do so as soon as you finish your exercise session. The sooner the better!

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