In this article I am going to review the Top 5 Best Post-Workout Supplements on the market today. All of these powdered supplements have different formulas, and they are just waiting to be mixed and drank by you!
Formula fact: they ALL have one thing in common…Branched-Chained Amino Acids (BCAA’s).
BCAA’s are the building blocks of muscle. In order for your muscles to get Stronger and Grow…they NEED BCAA’s! It is especially important to have BCAA’s immediately after you lift. This allows your muscles to heal as quickly as possible.
That is why it’s essential that ANY post-workout formula have a healthy dose of BCAA’s in its mix!
Yes…ALL of the post-workout supplements listed in this article contain well-portioned servings of BCAA’s.
Now on to the Top 5 Best Post-Workout Supplements on the market today!
#1 Universal Nutrition Torrent
To me, the personal BEST Post Workout! Consuming Carbohydrates (carbs) will spike your insulin level. This is really good after you are finished aggressively lifting weights…or after you have done some intense anaerobic-based exercise(s).
This is because you will be glycogen-depleted, after either one of these activities. This is the perfect time to refill your muscles, and liver, with some glycogen (sugar) by consuming carbohydrates.
A spiked insulin level helps protein get into the muscle membrane quicker. This process means that your muscle will heal, and ultimately grow at a accelerated pace.
So carbs post-workout are a good idea! And “Universal Nutrition Torrent” definitely has you covered when it comes to this physiological phenomenon!
There are 52 grams of carbs, and 20 grams of protein per serving. So yea…you get a LOT of carbs in this formula. That is why I highly suggest giving this post-workout supplement a try!
#2 Myogenic AfterShock Recovery
This post-workout drink definitely has its fair share of carbs…30 grams per serving to be exact. But what makes “Myogenic’s” formula unique, is the amount of protein it has in it. There are 34 grams of protein per serving. That is a healthy serving of protein, and this amount positively compliments “Myogenic’s” 30 grams of carbohydrates!
Another interesting fact regarding this post-workout drink is that it has something to help those of you, who are focused on lifting heavier weights, or excelling at sprint-based activities.
Anytime you are working with heavy loads in the gym, or doing short-burst exercises…there is a higher probability that your joints will be injured.
That’s why this product has a “Joint Repair Formula” that consists of; Glucosamine Sulfate, Chondroitin Sulfate and MSM. These supplements have a history of helping and healing the “joint cartilage, synovial fluid, and overall clinical outcome(s) in Osteoarthritis patients.” (source)
The addition of this joint formula is one reason I highly suggest giving “Myogenic AfterShock Recovery” a try…especially if you are lifting heavy weights or doing a lot of explosive and/or plyometric work!
#3 MHP Dark Matter
Another ingredient in a post-workout formula that will help you add muscle to your frame is Creatine. Creatine will help you with shorter bursts of exercise intensity. (source) This is great news for anybody who is looking to add pure Strength and Size.
The really cool thing about “MHP Dark Matter” is that it has a patented Creatine formula that delivers various forms of Creatine to the body…throughout the different phases of your workout. This means that you will constantly have creatine pumping through your veins, as you lift as much weight as you can!
“MHP Dark Matter” also has you covered with 25 grams of carbs. But the protein amount in this formula is only 2 grams. This includes the BCAA’s. So the Creatine delivery system in this formula is THE reason I suggest you try “MHP Dark Matter!”
#4 Post JYM Active Matrix
“Post JYM Active Matrix” was created by the legendary Dr. Jim Stoppani, who founded JYM Supplement Science. (source)
Creating supplements based on solid, researched and tested scientific principles is Dr. Stoppan’s life mission. That is why ALL of JYM’s products deliver on their labeled promises!
One of the most interesting ingredients in this post-workout drink is “Bioperin.”
Bioperin is the patented name for the standardized extract, from the fruits of Black Pepper (Piper Nigrum). This unique supplement has been proven to increase the bioavailability of other substances…meaning that it intensifies the benefits of other substances. (source)
That means Bioperin makes ALL the other ingredients in “Post JYM Active Matrix” work exponentially better! This means that the Creatine, Protein and Carbohydrates in this formula, perform their physiological job much better than they would have on their own…with Bioperin in mix.
#5 Cellucor Alpha Amino
This post-workout formula ensures that you get a healthy dose of Animo Acids.
“Cellucor Alpha Amino” gives you 5,000 mgs of BCAA’s, as well as 3,750 mgs of an “Essential Performance Amino Acid Complex.” This “complex” formula has 11 muscle building Animo Acids such as; L-Glutamine, L-Alanine, L-Arginine and Taurine.
So with “Cellucor Alpha Amino,” you can unequivocally count on getting some serious Amino Acids! This will surely help your body repair and grow your muscles…especially after an intense training session!
There you have it! Give one, two or ALL of the best Post-Workout Supplements a try!