Kre-Alkalyn vs. Creatine Monohydrate

kre-alkalyn vs monohydrate
Written by Carl Lombard

Creatine is a supplement that is designed for consumption before a workout to aid in the user yielding the best possible results from their efforts. Those who follow a rigorous and structured workout routine often take things like pre-workout supplements and—you guessed it—creatine, to help them make the most of their workout and achieve optimal progress. Creatine is designed to help the user direct their energy most efficiently, give them the energy boost they need to get through their workout, and even help them push their muscles even farther than they possibly could without the extra push. In addition, creatine can also help in muscle recovery after the workout.

In short, creatine is a great help to athletes, bodybuilders, and more. However, it comes in more than one form, so those looking to start cashing in on the benefits it offers might have some trouble deciding on which form to turn to. Right now, the two market favorites are creatine monohydrate and kre-alkalyn.

Creatine Monohydrate

creatine monohydrateCreatine monohydrate is a supplement that has been used for ages to help those dedicated to following a rigorous workout routine see results much faster than they otherwise would. It helps in several ways, such as through providing the user with the energy they need to get through the workout and push their muscles farther than they would have been capable of without the help of a creatine supplement. In addition, it helps with muscle growth for those looking to bulk up. Creatine is an extremely helpful supplement to anyone striving to reach their fitness goals, as it makes the process much easier and helps the user to see results in a reduced amount of time. While creatine may come in many forms, creatine monohydrate is the traditional form that has been around the longest. As a result, it has undergone the most testing and is widely regarded as the option that yields the best results for the consumer.

Top Recommended Creatine Monohydrate Products

creatine Creatine Monohydrate on Amazon – No flavoring, no other crap, cheap as dirt! I grabbed a 5kg bag about 6 months ago and still have plenty left. I’ve purchased their small bag several times and was very happy). I included the Amazon link just because that’s where I’ve always bought it. You can buy it directly from their site here, but its usually more expensive even with the 10% off coupons they give anyone)

creatine capsulesOptimum Nutrition Creatine Capsules on Amazon – If you don’t like drinking supplements or don’t want to mix something else into your pre workout or protein, these capsules are a good option. In my opininon there’s no value other than its easy to transport and dose. I prefer powders in general.


kre-alkalyn creatineThe new kid on the block, however, is kre-alkalyn. Because this new, “buffered” form of creatine is a more modern advancement, many believe that it can give the same benefits as creatine monohydrate does, but enhance those benefits and bring about even better results. When it was first released onto the market, advertising claims promised that the new product would be better and safer than the old favorite, creatine monohydrate. These claims, understandably, led to many studies being conducted to uncover the truth, and they all found similar results.

Top Recommended Kre-Alkalyn Creatine Products

These are really the only two KreAlkalyn products I see anyone taking.

Now Sports Kre-Alkalyn Creatine on Amazon

EFX Sports Kre-Alkalyn (This was my first Kre-Alkalyn)

Which One Should I Use?

Unfortunately, there is no simple answer to that question. Studies such as this one show that there is no significant difference between the two supplements. Although many different studies make it clear that there is no benefit of using one supplement over another, it is worth noting that the required serving size for kre-alkalyn is only 1.5g versus the 5g of creatine monohydrate the user needs to consume in order to get the same results. This is certainly an added benefit of opting for the kre-alkalyn over creatine monohydrate, but for many, it’s not enough of a benefit to convince them to switch from the trusted creatine monohydrate brand they’ve been using, trusting, and seeing results from for years.

The bottom line is that study after study has shown that there is no significant difference between the two types of creatine. So, at the end of the day, it all comes down to preference. Do you like the added benefit of only needing to consume a fraction of the supplement to get the same results? Then kre-alkalyn might be for you. On the other hand, are you comforted and reassured by the years of study and evidence backing the performance of the traditional option, creatine monohydrate? Because it’s been around so much longer, it has been much more extensively and rigorously tested, meaning we have a much better idea of the sort of effects we can expect from it. Different people will have different preferences on which one they’d like to trust their workout results to. If you’re ready to start experiencing the difference a creatine supplement can make, the choice is yours—you can’t go wrong.

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Carl Lombard

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